Even though we are fairly in shape people, we can always be better. Not just to look better in our clothes, but to feel happier in our skin. To have a healthful glow and energy. To teach our kids how to make wise food decisions. And that, for me.. means we can still have our treats and goodies... just in moderation and small servings. When they beg me for ice cream, I say, "Okay, but you have to eat a banana/apple/carrot first". Now I have to live by that rule as well... at least dark chocolate is practically a ladies' vitamin!
So, during the season of summer travel and out of school boredom, try not to fall into the snack trap. Have goodie bags of healthy snacks laid out, drink lots of water. Don't go shopping hungry and don't buy crap... if it isn't in your house, you can't eat it! And the one I need to work on the most, is meal plan. Exercise! Because Batman cannot look better in a frilly, pink dress than I do.